7 Beware of weight-increasing trap

7 Beware of weight-increasing trap

Each woman must be afraid of being fat. Various methods are used in order to lose weight so ideal. The most feared is the obesity that occurs precisely because of pregnancy.

Once a Mom, unwittingly daily habits began to change. Snacking while watching cartoons with my child or accompany him to play while sitting around a big share of the increasing numbers on the scale.

If you burn less than 100 calories per day compared to before having children, your weight will increase by 5 kg within a year. The good news, the mother does not always have a package with body fat, if you know how to avoid common pitfalls like this.

Serves meals are not adjusted

When pregnant, you will need additional food intake approximately 300 calories per day. Number had risen to 500 calories a day when you are breastfeeding. So usually you allow yourself to eat more than usual. So do not get pregnant and lactating women, the body's metabolism slows down to like before you get pregnant. Then, adjust your body with the changes. How, by reducing approximately 2 tablespoons of the portion normally. Habits during pregnancy that need to be maintained is a healthy lifestyle such as exercising diligent, stay away from cigarettes, and get enough rest.

Stress Reduce Short Term Memory

Stress Reduce Short Term Memory

Short-term stress that lasted just a few hours can damage brain cell communication in some areas associated with learning ability and memory. Similarly is said by researchers from the University of California.

Severe stress that lasts for several weeks or months can damage cell communication in the area of memory and learning ability in the brain, but research tersebit provide the first evidence that short-term stress has the same impact. The study published in the Journal of Neurosicence.

Stress continues to happen in our lives and can not be circumvented. Therefore, the research team believes that their findings have an important role in drug development and offers an understanding of why some people forget or have difficulty to retain information during stressful situations. They found that rather than involving the widely known as the hormone that causes stress, cortisol, which flows throughout the body, acute stress actually activate certain molecules called corticotropin releasing hormones (CRH) --that interfere with the process of how the brain collects and stores memories.

What Happens When Menopause Arrive

When Menopause Arrive

When women mamasuki menopause, ovaries function decreases, thus reducing the production of 2 hormones, the hormone estrogen (estradiol and oestrone is the hormone estrogen found in the bloodstream) and progesterone hormones. One function of estrogen is to maintain normal levels of bone remodeling.

Some conditions that occur when estrogen levels fall:

1. Bone remodeling cycle changed.

2. Network reduction begins.

3. Rate of bone resorption are higher than bone formation, resulting in reduction in the bone.

4. Trabecular bone is affected in this condition, because high-level turnovernya. Because bone is highly susceptible to the definition of estrogen, then the trabecular bone becomes thin and eventually become perforated or separated from the surrounding tissue.

Over time, when quite a lot of loose bone, trabecular bone weakening. Decreased trabecular bone connection is one reason why bones become weak, so finally cracked and broken.

Sleeping Tips Every Night

Sleeping Tips Every Night

Sleep is a fun activity. Release all the fatigue we slept for a full day to go back to recharge energy to initiate activities tomorrow.

Length of normal sleep time for adults is 8 hours. However, it turns out not everyone can sleep according to sleep time is normal. During sleep, our bodies also fix the damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although already intend to sleep, but could not shut his eyes and no sense of drowsiness. How so you can enjoy a sound sleep at night?

Do not overeat at night

Try to keep your dinner does not go through at 19:00. Belly full of lead body is still doing the digestive process, so that the body had rested. Although not a heavy meal, snack food consumption is also reduced at night.

Do not engage in activities that consume your mind at bedtime

Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also cause similar effects. So, do not let the activity be done after 20:30 hours of the night. Let your mind relax your bedtime. That would be very helpful for you to get to bed.