Tips For Healthy Body

Sports should be used as a childhood habit. Not only that, parents also need to provide concrete examples, because endurance (stamina) and the immune system (ability to fight disease) that is obtained from the much-needed exercise. One was taken to prevent excessive fat in the body.

In the current era for most people, exercise is very rarely done once a week. In fact, exercise is done three times during the week including the less. Therefore, it is advisable to keep up with other physical activity. Dr. Phaidon L. Toruan, a fitness consultant provides the ideal solution on the duration of exercise:

1. Physiologically take approximately 30 minutes

2. Psychologically, it took approximately 15 minutes.

Aims to make people have a desire to move, and after stepping will continue until 30 minutes.

Fitness consultant, Dr. Phaidon L. Toruan states that all 30-year-old man who experienced a decrease of hormones and muscle mass. Therefore, a combination of both aerobic and weight training to anticipate them.

Choosing smart snacks

Choosing smart snacks

Many of us who like to snack while certain times. Apparently the habit of snacking is not all bad.According to Prof. Dr. Made Astaman from Institute Pertanian Bogor (IPB), snacking can be a good habit as long as we choose snack smart.

Indonesia is the third country in the world that people consume a lot of snack-after China and Japan. Small food sales increased from 11% (2007) to 15% (2008). A lot of snacks on the market an average of many contain fat, sugar and / or sodium. This type of snack food category with the value entered indeksglikemi (IG) high. And the snacks should be avoided by patients with type 1 and 2 diabetes, hypertension, hyperlipidemia (excess fat), kidney problems, cancer and obesity.

IG is the carbohydrate content in foods, which can raise the body's blood sugar levels with a value between 0-100. Based on research by Prof.. Dr. Made Astawan with the MOH and the Ministry of Agriculture, categorize snacks on the market as foods with low GI (<55),> 70).

More and Early Age Child Reaches Puberty

Puberty

A child will show early signs of puberty, such as voice that began to change, grow hair on certain areas and breasts enlarged to a girl. For a girl, the signs that usually appear at age 10 years and above and in boys, usually slower, ie at the age of 11 years and over.

But this time, the trend of children to reach puberty occurs at an increasingly early age, some girls have experienced puberty at the age of the newly reached 7 years. And this sometimes can make them become confused and difficult to deal with these new circumstances.

Why would a child likely to experience at the age of puberty earlier? The experts at the Swedish Institute of Karonlinska try to seek answers from many different angles. Previously, there were several theories proposed by experts to answer these questions. Currently 12 European expert team was researching another three years and is expected to be the root of the problem and finding the most likely cause of this problem.

Metabolic Syndrome in Adolescents

Metabolic Syndrome

The term metabolic syndrome began aggressively buzzed in recent years. This is because increasing the people who are overweight (obesity). Someone is said to have metabolic syndrome if there is at least 3 following signs of high blood triglycerides, high blood sugar levels, HDL cholesterol (good cholesterol) is low in the blood, high blood pressure and a large waist circumference.

Adolescents who experience excessive weight and obesity, a third was apparently suffering from metabolic syndrome. Metabolic syndrome will improve a person's risk for heart disease and diabetes mellitus (diabetes).

From the data obtained in 1988 until 1994, a total of 2000 adolescents aged between 12 to 19 years in America, looks 63% found at least one sign of metabolic syndrome and 9% of which were included in the category of metabolic syndrome. And what about the youth in Indonesia? Viewing the current developments, where the trend of Indonesian youth are experiencing increasing obesity, metabolic syndrome is of course already suffered too much. Just how big presentasenya unknown.

Avoid Alcohol When Want Pregnant

Avoid Alcohol

Families who want tohave children should avoid consumption of alcoholic beverages. Not only the wife alone should be avoided, but also her husband. Because alcohol is consumed at the time of conception (the meeting of sperm and egg cells), will increase the risk for miscarriage.


Than 430 Danish couples, aged around 20-35 years, and plan to become pregnant for the first time. During the study, on 186 couples, pregnancy occurs, in which 55 pregnancies ended with spontaneous abortion and 131 of pregnancy is going well.

From these results, traced the cause of miscarriage happened. The result, women who consumed 10 or more alcoholic drinks per week at the moment of conception, the risk three times more likely to miscarry than those who did not consume alcohol.

Moderate men who consumed 10 or more alcoholic drinks per week during conception, then she would risk five times more likely to experience spontaneous abortion compared with a husband who did not consume alcohol.

Malnutrition Affect Child Behavior

Malnutrition

Poor nutrition as a child would be a bad influence on a child's physical health. But it was not only on his physical problems, but also can cause children to have behavior problems when he was a teenager.

Thus as seen from a study of approximately 1600 children in the islands of Mauritius, who suffered malnutrition, lack of protein, minerals zinc, iron and vitamin B, when they were three years old. And after the age of 8, 11 and 17 years, they tend to have behavior problems vary.

These children tend to behave badly in school, fighting, breaking school rules and other behavioral problems when they grow up. They generally have a level of intelligence (IQ) is lower, which is a sign of deficit or deficiency of the neuro-cognitive brain due to malnutrition and this may be the cause of problem behavior.

Other factors, such as poor family backgrounds, poor homes and parents' education levels are low, apparently not related to their behavioral problems.

Sex On Teen

Sex On Teen

Sexual behavior are all forms of behavior motivated by sexual desire, whether carried out with the opposite sex or same-sex.

The forms of this behavior varied, ranging from feeling interested, dating, making out to having sex. Anyone who becomes a sex object? Can people (both similar and opposite sex), people in a fantasy, or self.

Some of this behavior has no impact, especially when no physical impact to the person concerned or the social environment. But some sexual behaviors (conducted prior to the time) it can have very serious psychological impact. For example it can lead to guilt, depression, anger, and gresi. While the impact of psychosocial arising from sexual behavior among others, mental tension and confusion over the social role that the sudden change, for example in the case of teenagers who become pregnant out of wedlock.

1. Pressure from the people who denounce and reject these circumstances.

2. Disturbance of the relevant health

3. Risk of fetal abnormalities and high infant mortality rates.

4. Dropout rate of teen pregnancy is also very high. This caused embarrassment for adolescents and their families, and school refusal to accept any student who was pregnant out of wedlock.

5. Economic issues also play a role and make this problem become more complicated and complex.

Sex education

Sex education

Sex education is an explanation of the issues of sexuality that is informed with accurate and complete, including the process:
1. Fertilization
2. Pregnancy until birth
3. Sexual behavior
4. Sexual Relations
5. Health aspects, psychological, and social.

Aims of sex education can help teenagers to deal with life issues relating to sexual urges. Problems of sexual education provided should be in accordance with the norms prevailing in society, such as what is prohibited, what is allowed, and how to do it without violating the norms prevailing in society.

Sex education should be provided by parents from an early age when children start asking questions about sex differences between himself and the opposite sex. Giving sex education on children conducted in phases, tailored to the needs, age, and children fishing resources.

Sleep Disorders

Sleep Disorders

In addition to experiencing the terror at night, there are also other sleep disorders, such as:

Sonabulisme

Yanking the teeth so that any noise. Sonabulisme is a sleep disorder in children. Child's sleepwalking. Sonabulisme categorized as a sleep disorder because it does not interfere with normal mental development of children. However, children who experience sleep disorders should be monitored because it can lead to danger. For example, if a child out of the house and perform dangerous actions that are not realized.

The best treatment is immediate wake. Until now there has been no research on sonabulisme, so not too much that can be known.

Snaps tooth

Other sleep disorders are yanking teeth like he was eating. According to mental health specialists up to now any sleep disorder is still in the research.

Prepare Yourself For Pregnancy

prepare pregnancy

Many women are not expected when the pregnancy came as the preparation, physical preparation, especially for dealing with pregnancy has not been done. This preparation is necessary in order to get pregnant and giving birth in good health.

As for who wants to have children, you can increase the likelihood of becoming pregnant when your physical condition is more fresh and healthy. This preparation not only for the wives, but for husbands as well, the necessary quality and quantity of sperm is good. Due to the occurrence of pregnancy, good preparation is needed from both parties.

For The Husband

* Stop smoking

Because smoking can cause sterility, thus reducing the possibility of his wife to conceive. In addition, cigarette smoke will also affect the health of the fetus before and after birth.

* Stop consuming alcohol in large quantities

Because alcohol can affect sperm quality.

* Do not stress

Stress causes hormonal changes in the body leading to problems of fertility. A good diet and regular exercise will reduce stress and improve physical stamina.

* Try to keep the temperature of the testes under the body temperature

Do not soak too long in warm water or use a thick pants. With the cold temperatures, blood circulation will be smooth so that the testes produce sperm, which would be good.

For The Wife

* Stop smoking

Because it can cause miscarriage, premature babies, stillborn or infants with low weight.

* Reduce alcohol consumption

* Weight loss is balanced

When obesity would make it harder to be pregnant, so if weight loss is less (thinner).

* Consumption of Folic Acid supplements

Consumption of folic acid to prevent couples benefit of birth defects in babies, called neural tube defects such as spina bifida. It is recommended to consume 400 mcg of folic acid per day. Folic acid can also be found on vegetables, oranges, cereal, and so forth.

Source : info-sehat.com

Your baby spit up?

baby spit up

Spit up a white fluid from the baby's mouth, especially after being fed milk. Do not panic, the condition in medical terms is called with regurgitation is often experienced by the baby until he was 12 months.

Spit up is different from vomiting. Spit happens because there is air in the stomach when food is pushed out into the baby's stomach. Spit happens passively or occur spontaneously. Different from vomiting when stomach contents come out because the kids try it out. Under normal circumstances, babies spit up can be experienced between 1 - 4 times daily.

Categorized spit up is normal, if the occurrence of some time after eating and drinking and not followed by other symptoms suspicious. During the baby's weight increased according to health standards, not fussy, spit up blood and not mixed hard not to eat or drink, then spit up do not need to be criticized. The important thing to watch out for is if the amount of fluid removed spit up a lot more than that entry, if this happens, do not wait too long immediately bring the baby to the doctor.

Cause of the spit can indeed vary. Among these are:

Cholesterol Medicine For Children

Cholesterol Medicine For Children

American Academy of Pediatrics has updated its policy on the issue of cholesterol in children who aged 10 years. Advocated for cardiovascular prevention programs that include: screening for cholesterol, alloys lose weight, increase physical activity of children, and if necessary giving statins to children who have excess weight without seeing a family history of disease or other risk.

Small children who have excess weight and are likely to suffer from type 2 diabetes, hypertension, and cardiovascular disease, when their age increases.

In previous guidelines, cholesterol-lowering drugs should only be given to children aged 10 years, and if weight loss regimens fail in a period of 6 to 12 months. In the new guidelines, it is recommended that the child can do cholesterol screening at age 2 years (not more than 10 years), if they have a family history of high cholesterol or heart attack on a family member (male under the age of 55 years, and women before the 65th years). The new guidelines also recommend lifestyle changes.

Baby Born Caesar and Probiotics

Baby Born Caesar and Probiotics

Gastrointestinal microflora plays an important role in the immune system helps your baby. But in babies who were born C-section, pending the formation of the digestive tract. To overcome this, probiotic (Bifidobacterium lactis like) can help increase endurance Caesarean-born babies, as well as reduce the risk of allergies and infections.

Bifidobacterium lactis proved to be safe for the baby so it can help improve endurance. Breast milk contains probiotics which are an indication of the importance of the role of probiotics since the early days of birth. Babies are born normal and healthy breast-fed have a body because of probiotic bacteria to dominate approximately 90% mikrobiota digestive tract.

Known medically, the presence of beneficial bacteria in babies born bifidobakteria section takes 6 months for infants born to normal match. Bifidobakteria obtained in the initial period of birth is needed to identify and establish tolerance to foreign substances that enter the body.

Abdominal Pain in Children

Abdominal Pain in Children

Abdominal pain are common symptoms and are often found in infants and children. Not all abdominal pain is caused by the stomach itself, can also be caused by the outside of the abdomen.

Stomach ache cause about 10% of infants and children between the ages of 2 weeks to 3 months to be fussy. Most often occurs in the afternoon to several days. This situation is something normal. Generally caused by bloating, accompanied by abdominal pain. When this situation occurs, you can help children relieve pain by performing actions that create a soothing effect, like a child's body shaking. This situation will disappear by itself in line with your child's age.

Fussy in older children is often caused by teething.

In children aged 0 to 3 months, abdominal pain often causes vomiting. In children aged 3 months to 2 years was vomiting, with a sudden scream, cry. Children aged 2 to 5 years can already claim a stomach ache though not effectively. While children aged over 5 years was able to explain what is felt and where the perceived pain.

The Role of Husbands As Stay tuned Baby

The Role of Husbands As Stay tuned Baby

One cause of high mortality rate of pregnant women in Indonesia is the lack of role of the family, especially her husband, in the process during pregnancy, delivery, and postpartum. In fact, the existence of a husband is very important to help soothe the physical and psychological condition of the wife.

The role of the husband is needed during the pregnancy. A husband should accompany his wife to check her pregnancy, so the husband can also know and follow the step by step development of the baby. In addition, the husband could better understand his wife's emotional state.

Condition before birth is a time - when the most stressful and exhausting for a pregnant woman. In such a situation, the presence of her husband in his wife's side is very helpful feelings of the wife became more controlled.

On Pre-eclampsia alert!

On Pre-eclampsia alert

Pre-eclampsia is an early symptom of eclampsia, namely poisoning in pregnancy. Pre-eclampsia often appear in the third trimester of pregnancy. Usually? these disorders often occur at 20 weeks gestation and in women who are pregnant with their first child.

What are the symptoms?

Pre-eclampsia is generally characterized by symptoms as follows:

1. Increased blood pressure significantly (hypertension) to more than 140/90 mmHg.

2. That it contains protein in the urine.

3. Swelling of the ankles, hands and face. But what often happens is swelling in the legs.

Other symptoms which should also be aware that:

1. Dizziness is great, especially on the forehead above the eyes which allegedly caused by rising blood pressure.

Drastic weight gain (eg: an increase of 1 kg per week).

2. Vision problems, such as eyes dazed.

3. Difficulties in defecating.

Want Pregnant Fast?

Pregnant Fast

Besides calculating the fertile time when you must also consider the position during sex with a partner. Due to increase chances of pregnancy, at the time of ejaculation the penis should be in the vagina.

Avoid the "woman on top" (you are on top), to have sex with sitting and standing, because this position will cause most of the sperm out, and few who enter. Unlike if you have sex with your partner is on top. Place a small pillow on the hips. This will make your hips can hold sperm for 15 minutes or even more. Thus, the sperm can also easily toward the egg. But do not use pillows that are too big because it will cause the sperm gathered in the back of the uterus. This will certainly complicate the road to the ovaries sperm.

Pregnancy can not be determined from the number of sexual relationships that you do with your partner. Some women can get pregnant with intercourse even only once. While others require a longer time.

Depression When Pregnant Affect Fetal Growth

Depression When Pregnant

Pregnancy should be moments of the happiest for a mother. But sometimes, as an expectant mothers (especially since the first time face the pregnancy) there was just a sense of worry that excessive in relation to the approach of parturition. Approximately 10-20% of women trying to Justify Fullfight symptoms of depression and a quarter to half exposed to severe depression. In a study of 360 pregnant women, then 10% of those experiencing depression during pregnancy and only 6.8% who experience depression after pregnancy.

Depression is a mood disorder that appears in 1 in 4 women who are pregnant and this is not something special. The disease is always struck those who are pregnant, but often they are never aware of this depression because they consider this incident an ordinary thing happened to my mother was pregnant, but if not handled properly can affect the baby's mother was conceived.

What causes depression?

Depression during pregnancy is the same mood disorders like depression that occurred in the laity in general, where the incidence of depression will occur in the brain chemistry changes.