Body Signals When a deficiency of Vitamin

 

Every person must have experience of lacking a certain vitamin or substance that is needed by our bodies. Usually, a time like this, the body gives certain signals. Unfortunately, not everyone is sensitive to these signals. This could be due to the ignorance that is shown by the body is a signal that there are substances that are lacking.

Here are some signals that our bodies lack of certain substances:

Brittle nails

Chances are that due to lack of iron, zinc, and essential fatty acids. We recommend the consumption of meat, beans and fish. Do not take for granted when you break a nail. Usually it is caused by circumstances such as nails in dry conditions. But do not you let the situation continue like this, because this could be an indication that your thyroid disease.

Psychosomatic disorders

Psychosomatic disorders

Psychosomatic disorders can be interpreted as a reaction to the soul on the physical (soma). According to the American Psychosomatic Society (2005), psychosomatic disorders comes from the Greek (psyche = soul and Soma = physical), so it can be interpreted as psychosomatic physical and mental relationship. There is a very close relationship between physical factors, psychological factor, and social to the journey of a disease.

Psikomatic disturbance this might reply, "Why can one have a heart attack after an argument with his boss?, Rheumatic Why so much pain when disabling stress?, Why heart disease mortality is influenced by presence or absence of depression?"

A disease can arise due to many factors. The disease can arise as a result of environmental or social factors. The disease can arise also due to genetic factors and heredity. Various factors will interact with the complex.

Raw Foods That Can Make Addicted

Some food it contains substances that can make people addicted. Unwittingly, some favorite foods contain ingredients that make opium addictive. Of course this is dangerous because it could create an uncontrollable appetite and trigger weight gain. What are these materials?

Sodium nitrite

This chemical works to preserve, provide color, and give you a taste of processed meat. Sodium nitrite found in many processed meat products and smoked fish. Not only makes people addicted but can also increase the risk of cancer. So, should reduce the consumption of processed meats.

BHA and BHT

Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are antioxidants to prevent the packaged foods and oily smells rancid. This chemical is widely available in the cereal, chewing gum, potato chips, and vegetable oil.

Fatigue In the Eye

Fatigue In the Eye

Fatigue in the eye is often referred to as Computer Eye Syndrome or asthenopia in medical language.

Computer Eye Syndrome is a condition which manifests non-specific subject, such as fatigue, pain, blurred vision, headaches and so forth due to the use of computers that over after other causes ruled out. The first thing we can do is to rearrange the monitor settings and room to work, so that bad effects of Computer Eye Syndrome can be minalizing.

Comfortable Viewing Position

Saw an object near to make our muscles work extra eye. You can see to it that your eye muscles more relaks. One way to rearrange the order of your monitor. Here are tips arrangements:

1. Try your monitor more or less arm's length away from your eyes (Â ± 50cm)

2. Place the monitor is lower than your eyes

3. Try the monitor has a slope of 10 â € "20 degrees from the vertical plane making it easier for you to see

4. Put the monitor on the desk (do not put on the CPU)

5. Keep the orientation of the monitor and keyboard in one direction, it is useful to decrease tension in the neck.

Kidney Function Check

Kidney Function Check

Kidney function to regulate the amount of water in the body to suit your needs. If the excess water in the body, then the kidneys will release more water. If the shortage will be arrested. In addition, the kidneys also function to remove the toxins produced by the body.

Water is the source of life and the biggest component in the body. Therefore, its existence must be arranged in such a way. The easy way to know the renal function is to look at the amount of urine comes out. Under normal circumstances, amount to 1000-1500 cc urine in 24 hours for men and women. A more scientific examination can also be done by checking serum creatinine levels. Creatinine is a substance which is only removed by the kidneys, rather than other organs. If the substance is increased, the renal function must also be aware of.

Creatinine levels in the blood can actually be conditioned. If you consume less water and creatinine levels rise, so there is disorder in the kidney. According to Prof. DR. Dr. Endang Susalit, SpPD, KGH, head of the division Kidney Hypertension FKUI / RSCM, each laboratory has its own standard. In addition, there must be blood tests. If you just want to see if the kidney is normal or not, you can simply check the urine are routinely in the hospital or clinic.

Strengthen your immune

Strengthen your immune

The immune system is the body's natural defense system, consisting of a series of complex which consists of cells, tissues, and organs are fused with one another to drive a foreign substance (bacteria, viruses, parasites, fungi) that enter the body.

Bacteria, viruses, parasites, fungi that are everywhere (schools, homes, offices and other places the emergence of potentially cause illness. A healthy immune system will keep the body. How do I?

- Building a barrier that will stop bacteria, viruses, parasites, fungi enter the body.

1. If one of them can pass through the barrier, the immune system will produce white blood cells, various chemicals, and other proteins that will attack and destroy foreign substances before they could reproduce.

2. If this method fails, the immune system will produce more and more substance the attacker to destroy foreign substances that have been reproducing.

Danger Negative Mindset

Danger Negative Mindset

Negative thinking is a pattern or way of thinking which is more inclined on the sides of the negative than the positive. This mindset can be seen from the beliefs or views expressed, the way a person being, and everyday behavior. Because of the negative side is more dominant, no wonder if this way of thinking fulfilled a priori attitude, prejudice, mistrust, suspicion, and doubt, often without any basis or no reason at all.

Negative thought patterns are also visible from the way someone looked or respond often ignore the issues of rationality, logic, facts, or relevant information. However, rationality can also fall within the framework of negative thoughts. That is, a person can consciously take advantage of rationality, logic and thinking skills to look at an issue negatively.

12 Tips to cope with stress at work piling

stress at work piling

Have you ever felt you start to feel pain in the ass job because the amount of pressure you get at work?

Maybe you start to feel your clients increasingly irritable and fussy, your boss starts acting very frustrating to continually dissatisfied with your job or even criticize your work. Strangely, it just happened recently. Maybe this is a sign you are beginning to experience what is called burnout or what we call the saturation (which is usually caused by stress).

Do not take lightly, wrong and wrong is not only a job but your health is also affected. Here are some of the main causes of stress in the workplace:

1. The working conditions are always under pressure

2. Obscurity of a given task

3. Lack of planning work

4. Presence of threat among employees

5. Shouts and curses consumers

6. Coworkers who always disturb

7. Inconvenience as a disturbing noise, less ventilation, and other