Wednesday, September 30, 2009

Low-Fat Diet and Diabetes

weight loss diabetes makronutrien low-fat diet
Based on this research shows low-fat diet did not reduce the incidence of diabetes. Dr. Lesley from Seatlle says that weight loss is the dominant predictor for reduced risk compared diabetes makronutrien composition.

This research team has analyzed the 46,000 women aged 50 to 79 years who suffer from diabetes. 18,376 people were randomly assigned to intervention measures and the remaining 27,511 included in the control group. Dietary intervention was conducted purpose is to provide 20% energy from fat, which is accompanied by the provision of vegetables or fruits as much as 5 or more servings each day. Both groups were not given target to lose weight or exercise activities.

Wednesday, September 23, 2009

Tai Chi

beneficial Tai Chi meditation
Tai Chi is a gesture that combines breathing exercises and meditation. Tai Chi is taken from ancient martial arts. Tai Chi is essentially harnesses the power of yin (which comes from the earth) and which (who came from the sky). These forces are then combined through physical exercises, to form a movement formation that provides balance and harmony.

Tai Chi is beneficial to increase flexibility and strength, make breathing more powerful. Nevertheless, research conducted in the Netherlands in fact dubious efficacy of Tai Chi Tai Chi, especially if linked to prevent falls in the elderly.

Tai Chi can improve balance by performing a series of exercises are conducted regularly.

Wednesday, September 16, 2009

When you Menopause

menopausal symptoms Menopause hydrogenated oils caffeinated beverages alcohol
American Medical Association recommends that women who will or already entering menopause should consume foods low in fat and rich in fiber kana, such as for example fruits, vegetables, and foods made from whole grains.

Avoid saturated fat commonly found in meat and dairy products, also experience the process of hydrogenated oils, such as that contained in malanan many fast-food or food in the packet.

Some women who have tried to avoid alcohol or caffeinated beverages has been successful in reducing grekuensi feeling or intensity of hot flashes.

for women who had entered menopause should try a variety of options other protein sources besides meat, such as soy beans, legumes, low-fat milk prosuk. But that must be remembered, low-fat products (fat-free) are not always healthy.

Wednesday, September 9, 2009

Bone mass

bone mass
Single bone mass measurement in the usual sections measured (forearm, heel, fingers, hips, or spine) estimate the overall risk of bone fractures in women. Bone mass measurements also predict the risk of certain types of osteoporosis fractures. Including a place on the wrist, upper arm, hips and other body parts.

Sections of bone were measured can be an important factor, such as measured bone mass at the hip to give a more approximate results for hip fractures compared with the measured bone mass at other body parts. Bone mass and fractures closely connected. For example, if if a woman hip bone mass 20% below normal for his age, he has a 7 times greater risk for hip fractures than women who had hip bone mass 20% above normal for his age.

Wednesday, September 2, 2009

For Pre-Teens Parents

For Pre-Teens Parents
Toward that adolescence is a time full of challenges for the child's relative. Tanjamkan your instincts so baby do not trip over a variety of negative influences from the environment.

Being a parent of a child who was growing up means preparing a variety of unexpected things, such as bullying. Bullying is an act that interfere with, oppress others normally undertaken by the stronger party. Bullying common in the school environment. Although impressed trivial, but has a serious impact mental development. In fact, sometimes accompanied by the emergence of various physical complaints.

In addition, the speed is so rapid technological developments also bring positive and negative influence for children. Technological sophistication to make choices more varied types of video games. As a parent, you pelu know the danger if the child against the video game craze has been mencapi level of addiction.