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| Ageless Secret |
The answer is, eat tomatoes.
Often, people do not like to eat tomatoes. Usually, they are always separate the tomato found in food. In fact, besides tomatoes contain vitamin c which helps remove free radicals in the body, according to some experts, the tomato is also a powerful combat premature aging.
Some British researchers have found that adding the tomatoes are cooked into the food each day to improve the skin's ability to protect themselves from harmful ultraviolet rays.
Researchers at the University of Manchester and University of Newcastle found that adding five tablespoons of tomato paste on a daily diet of 10 volunteers can help avoid skin damage by providing protection against effects of ultraviolet light. The damages are premature aging and skin cancer.
In one study, researchers gave 10 volunteers as much as 55 grams of standard tomato paste which contains high levels of cooked tomatoes and 10 grams of olive oil each day, while another 10 participants are given only olive oil.
After three months, the examples provided skin from the tomato group showed they had a 33% additional protection from sunburn, similar to factor very little protection from the sun cream, and procollagen levels are much higher. Procollagen in the molecule which gives skin its structure and keeping it supple.
The study shows the antioxidant lycopene, found in most high concentration when tomatoes are cooked, was behind the apparent benefits.
But there is a warning that tomatoes should be viewed as a useful addition and not as an option for protection from the sun cream.
Researchers said the study's smaller and shorter, and they are now considering to conduct new research on the benefits of lycopene for the skin.
In addition, according to research carried out Rowett Research Institute in Scotland, found that the liquid or slippery yellow jelly around the seeds contained tomato mixture containing compounds or materials that are effective against stroke and heart disease. When you drink tomato juice without throwing the seeds, then you have reduced the risk of blood clots around 72%, so you can avoid heart disease.
source:info-sehat.com
