Depression is a condition in which a person becomes so low ida for a long time and feel sad prolonged. He also became more irritable, and empty.
Someone who felt depressed were significantly reduced so that energy can not do anything , lazy, saw with a negative outlook, sees no longer valuable, and as if no end. Caution because depression is one of the main causes of suicide.
Cause of a condition of depression include:
1. Organobiologis factor because an imbalance in brain neurotransmitters, especially serotonin
2. Psikoeducation because of the pressure load factors psychological, behavioral learning effects of a social situation
3. Socio-environmental factors such as loss of spouse, job loss, post-disaster, the impact of everyday life situations other
The key symptom of depression is the emergence of depressive thoughts that fill his head with a many helplessness and inapplicability. The main steps to prevent depression is to recognize and realize the presence of depressive thoughts. The following is the depressive thoughts that often came without we realize:
When you start thinking there's only one thing right and others wrong. Therefore you feel should be vigilant. For instance, if you can not meet the 90% target in your work, it means you failed. Another example, if you ran into your friend and he does not greet you, that means he was bored with you. A mind like that is perfectionism. When you think you should always be the best. If not, then the same as failure. Realize, you are not likely to be the best throughout your life.
There are very few circumstances that can be viewed as black or white. Most are in the middle. It would be more realistic if you look at it as a gray, not black and white only. Thus, you need to do is work and try even harder than before to be able to meet your targets. Or, maybe your friend was thinking about something and not really concentrate on the surrounding environment.
Do not apply too high a target for yourself. be realistic.
You assume all the worse because one bad thing that causes you to give up first before trying. Be aware that a piece of information is not sufficient to predict that will happen. Try to seek additional information before judging something as something bad. Find out your mistake this time, then use as study materials in the future.
We feel like a failure, you're often taking it on themselves. You begin to consider yourself a loser, with rough to himself (mocking, and calling themselves by the title that is not good). If this has / is happening to you, it means you've put a bad label on myself. And that means you're being unjust to yourself. All the things you do will only make yourself grow slumped.
Stop bad-yourself. Give your self-esteem. For next time, work harder.
You are exaggerating the risk of something that you will encounter and continually convince themselves that evil thing that will happen.
source:info-sehat.com
