Puerperal gymnastics is rarely done by mothers who have been doing labor. There are at least three reasons why people do not do it. First, because they do not know how gymnastics parturition. Second, because so happy and thought only child. Third, think of gymnastics, to get up it hurts.
Actually it is easy to do gymnastics parturition. Postpartum mothers do not have to perform various movements. Most just sit and cross-legged. In fact, when you still feel pain, while lying down can be done any gymnastics parturition. Not easy, because no one could be built.
But before doing gymnastics parturition, first consider your birth process. If the process of normal deliveries in the first days post partum could do gymnastics. Of course if you already feel strong doing it. If not, you can delay 2-3 days later. When she felt strong enough, you can begin to do so.
These conditions vary with people through the delivery process of the operating processes. If you make the delivery process with the operation, it can not directly do puerperal gymnastics as a normal birth process. You must wait until strong enough and no longer hurt when moved. Ask your doctor when to begin to do gymnastics parturition.
Puerperal gymnastics movements are very simple and easy, much easier than pregnancy exercise. First do breathing exercises. The trick is to draw a deep breath, hold briefly and then slowly breathed again. If you've never done yoga, this first movement must be very easy to do. If possible do with cross-legged. But if it still hurt you can do with a lie. The first movement is beneficial to restore the middle of the abdomen that had stretched during pregnancy.
The second movement is the supine position. After that, bend your knees in and then drive around the ankle. Motion when its position is still the same as the second movement. Knees bent, then straightened out only a little, not too straight, because it can hurt, then bent again. Perform movement alternately left and right foot repeatedly. Do the best you can move and do not be forced.
Three movement above is a simple basic movements of gymnastics parturition. Although it looks simple and trivial, if done regularly will help the recovery process faster. These movements will make your body feel more refreshed.
