Have you ever felt a sudden pounding, dizzy flying, tension in the muscles of the neck behind the head, and sometimes it feels like choking?
An anxiety panic disorder is characterized by recurrent panic attacks emergent (unexpected) as the result of intense perception irrational or excessive. Patients as if trapped in a dangerous situation extraordinary. The situation is causing fear and discomfort.
Panic symptoms and the factors that can arise due to panic can be read here.
Some ways that you can handle a panic, among others:
1. Divert attention, by stopping the negative thoughts when they arise, and divert it to things that are more useful.
2. Reduce activities that could cause a panic seemed to appear.
3. Breathing exercises to manage when the panic attacks came back.
4. Gradually learn to cope with events that can make you feel panicky. Do not avoid them continuously.
5. Muscle tension and relax your mind with meditation, relaxation, and so forth.
6. Accepting yourself as is.
7. Mind to release tension in a log (diary).
8. Fostering friendship and good communication with family and others on matters that are not comfortable.
9. Seeking assistance to physicians, psychiatrists, to obtain the solution of discomfort experienced.
source:info-sehat.com
