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| Overcome Acne Powerful |
Obviously many of us who crave a clean skin and bright, particularly women. There is a pimple that arise in the face of it, sometimes it makes us cranky. Acne that often come attached to our face is annoying. Causes us to sometimes feel insecure and uncomfortable in everyday interactions.
Acne caused by excessive oil production. Many factors can trigger the appearance of acne is heredity, diet, psychological factors also affect, for example when coming months, stress, use of cosmetics that do not match or taking certain medications can cause acne. Until now, there is no drug that can cure acne completely. However much effort you can do to help cure or at least reduce the growth of acne.
Here are some tips to acne are reluctant to appear on our faces.
1. Frequently clean face
One cause of acne is dirt and bacteria attached to the face. By washing your face or using a milk cleanser cleansing can get rid of dirt and bacteria that exist.
2. Get rid of facial hair
Hair will become dirty and greasy while we perform daily activities. When hair touched his face, then the dirt can be moved to our face and can cause acne.
3. Wash your pillowcase and sheets regularly
Dirty hair or face is not clean can cause germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when his face against the pillow, the dirt is stuck back in our face.
4. Drink 8 glasses of water a day
Consuming enough water can help the body remove toxins and substances that are useless in the body, thereby reducing the risk of acne.
5. Enough sleep
Sleep is enough to make a balanced intake of oxygen in the body. Facial skin so bright and avoid acne.
6. Reduce the use of cosmetics
Using cosmetics can clog facial pores. This blockage makes the pores do not breathe properly. Choose water-based cosmetics that can reduce the potential for acne than oil-based cosmetics.
7. Do not press the pimples that appear
Dirty hands when you grab and squeeze acne triggers the increase of oil and dirt on their faces. When pressed acne, there are layers beneath the skin can become damaged and cause the oil to spread to other parts of the face of the face so that acne arises more and more.
8. Avoid fatty foods
Fatty foods can cause oil glands to increase production. Should avoid fatty foods like chocolate, nuts, fatty meat.
9. Eat healthy and balanced diet
Besides being dirty, acne is also a sign of something that's wrong in our bodies. Skin health really depends on the intake of nutrients that enter. Eat a balanced diet, intake of vitamins in the body makes too balanced. Thus making the skin, not just facial skin, healthy.
10. Regular exercise
Regular exercise, increasing oxygen levels in the body that is very useful to avoid from acne.
In addition to these tips above, many other efforts that could be done with the traditional ways to help cure or at least reduce the growth of acne. One of them using a five medicinal plants namely tomato, wuluh starfruit, cucumber, orange juice, and turmeric that can reliably eradicate the stubborn acne.
1. Tomato (Lycopercisum esculentum Mill)
Tomatoes contain a lot of different vitamins, including vitamin C, vitamin A and B1 and also contains substances such as protein, calcium, iron, and sulfur. To rid of acne, choose a ripe tomato, then cut into pieces equally, then directly used for acne facial scrub. If diligently to get used to wearing tomato, is guaranteed to return your face radiant, free of acne.
2. Wuluh Carambola (Averrhoa bilimbi L.)
Carambola fruit wuluh which contains a lot of water which taste sour. There is a green fruit color, some white. Carambola wuluh contain calcium oxalate, flavonoids, pectin, tannin, acid and ferulic acid error. In order to get rid of acne, take wuluh 5 star fruit, wash and then mashed until smooth. After that, knead with salt water. Rub on the face or other body part with acne. Do it three times a day. It could also provide the traditional ingredients as follows wuluh 6 star fruit, 1 teaspoon of sulfur powder, and a lime fruit. The trick, starfruit wuluh and sulfur powder milled until smooth, then knead with lemon juice. Then gently rub the face with acne. Do it 3 times a day.
3. Cucumber (Cucumis sativus)
Cucumbers can also be used to fight acne that bad, besides containing lots of water, also contains vitamins A, B1 and C as well as several substances such as saponins, proteins, fats, calcium, phosphorus, iron and sulfur. Associated with acne, select cucumbers that are still young. Rinse, then cut into pieces, then slowly rub the face with acne. Make a habit of at least three times a day.
4. Lime (Citrus aurantifolia Swingle)
Citrus fruit juice containing chemical compounds include limonene, linalin acetate, acetic geranil, felladren, sitral, and citric acid. To prevent acne, select fruit that is old lime and cut into pieces equally. Rub the face with acne, about 2-3 times a day. Or with the traditional ingredients of jasmine flowers Provide 20, 2 finger java acid (java language: kawak acid), 1 lime fruit. The trick, jasmine, java and sulfuric acid washed and then ground smooth. Knead with lemon juice. Then gently rub the face with acne.
5. Curcuma (Curcuma Roxb xanthorhiza)
Temulawak also be used to eradicate acne because in it there is a major component substance of curcumin and essential oil. Curcumin useful as acnevulgaris, antiflamasi (antiinflammatory), and anti-hepatoksik (antikeracunan bile). While turmeric volatile oil containing phelandren, kamfer, bomeol, xanthorrhizol and sineal. If you want to face is not tarnished by acne, take a finger of ginger rhizome, wash and cut into pieces. Boil it with clean water as much as 4 cups and simmer until the live half. Once cool, filtered and drunk (you can add honey). Drink twice a day and drink as many as one glass.
However, recently, not only facial skin that could be infected with pimples. Dorsal skin can also be affected by acne.
Back area is the part that produces lots of oil, just as the region faces. And oil will be more and more if you often rub the part, because of the hard massage will stimulate the oil glands. Because that's so oily acne often grow back, especially the back is a difficult area to reach the bath, then back in the cleaning sometimes can not be optimal.
Acne on the back is very difficult to eliminate it, not like removing acne on the face.
One way that can be used to remove acne on his back is to the white egg and cucumber. Benefit from egg whites to remove dead skin cells while cucumber powerful way to eliminate stains the skin black.
Here are tips to get rid of acne on his back.
1. Separate the egg whites with the yolk, then beat the egg whites until stiff
2. Cut the cucumber into small pieces, approximately 3 cm
3. Enter into the egg whites and cucumber juice to become blander
4. Apply both the material already in the blender into a pimply backs up to 15 minutes. Then rinse with warm water
For maximum results do it on a regular basis 2 times a week, until the acne completely disappear.
Besides, who needs to be noticed is the bath, rub your dorsally using loopah or sponges are handled, do not rub it too hard. Make a mask on the back, with a mask according to your skin type or with a mud mask. Also, wear clothing that can absorb sweat from cotton are usually more comfortable.
Source : info-sehat.com
