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| prepare pregnancy |
Many women are not expected when the pregnancy came as the preparation, physical preparation, especially for dealing with pregnancy has not been done. This preparation is necessary in order to get pregnant and giving birth in good health.
As for who wants to have children, you can increase the likelihood of becoming pregnant when your physical condition is more fresh and healthy. This preparation not only for the wives, but for husbands as well, the necessary quality and quantity of sperm is good. Due to the occurrence of pregnancy, good preparation is needed from both parties.
For The Husband
* Stop smoking
Because smoking can cause sterility, thus reducing the possibility of his wife to conceive. In addition, cigarette smoke will also affect the health of the fetus before and after birth.
* Stop consuming alcohol in large quantities
Because alcohol can affect sperm quality.
* Do not stress
Stress causes hormonal changes in the body leading to problems of fertility. A good diet and regular exercise will reduce stress and improve physical stamina.
* Try to keep the temperature of the testes under the body temperature
Do not soak too long in warm water or use a thick pants. With the cold temperatures, blood circulation will be smooth so that the testes produce sperm, which would be good.
For The Wife
* Stop smoking
Because it can cause miscarriage, premature babies, stillborn or infants with low weight.
* Reduce alcohol consumption
* Weight loss is balanced
When obesity would make it harder to be pregnant, so if weight loss is less (thinner).
* Consumption of Folic Acid supplements
Consumption of folic acid to prevent couples benefit of birth defects in babies, called neural tube defects such as spina bifida. It is recommended to consume 400 mcg of folic acid per day. Folic acid can also be found on vegetables, oranges, cereal, and so forth.
Source : info-sehat.com
