Sports should be used as a childhood habit. Not only that, parents also need to provide concrete examples, because endurance (stamina) and the immune system (ability to fight disease) that is obtained from the much-needed exercise. One was taken to prevent excessive fat in the body.
In the current era for most people, exercise is very rarely done once a week. In fact, exercise is done three times during the week including the less. Therefore, it is advisable to keep up with other physical activity. Dr. Phaidon L. Toruan, a fitness consultant provides the ideal solution on the duration of exercise:
1. Physiologically take approximately 30 minutes
2. Psychologically, it took approximately 15 minutes.
Aims to make people have a desire to move, and after stepping will continue until 30 minutes.
Fitness consultant, Dr. Phaidon L. Toruan states that all 30-year-old man who experienced a decrease of hormones and muscle mass. Therefore, a combination of both aerobic and weight training to anticipate them.
According to Phaidon there are some principles of exercise, is aerobic and weight training. Aerobic function to smooth the circulation system, a system of blood vessels associated cardiovascular disease. Examples walk, run, and so forth. While weight training is used to maintain muscle mass.
Source : info-sehat.com
