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| stress at work piling |
Have you ever felt you start to feel pain in the ass job because the amount of pressure you get at work?
Maybe you start to feel your clients increasingly irritable and fussy, your boss starts acting very frustrating to continually dissatisfied with your job or even criticize your work. Strangely, it just happened recently. Maybe this is a sign you are beginning to experience what is called burnout or what we call the saturation (which is usually caused by stress).
Do not take lightly, wrong and wrong is not only a job but your health is also affected. Here are some of the main causes of stress in the workplace:
1. The working conditions are always under pressure
2. Obscurity of a given task
3. Lack of planning work
4. Presence of threat among employees
5. Shouts and curses consumers
6. Coworkers who always disturb
It can not be avoided. But remember that your health is paramount, because the mind is tense can damage your health. Instead you continue to feel depressed with that, you can perform the following tips in mind so that it can reduce expenses:
Stop complaining
If we continue to just complain about our jobs, our minds will be more stressed and the work will not be finished too right? Try looking for a little positive value that can be taken, let's just say this as a learning tool for you. Or think of something interesting that you would receive a salary.
Determine priorities
Indeed we can not do all the work at once, then decide where formerly a more important and must be completed. Plan your activities well: what, why, how, when and who is responsible for the tasks. It's important to create not only a long-term planning, but also short term.
Short break
How busy you are, when the hour break, use the best time to relax. Do this several times the break for a few minutes during the workday. If possible, rest periods you use to sleep at least 15 minutes. This can make your body and your mind refreshed.
Eat nutritious foods
Do not forget to keep attention to your diet to keep adequate nutrition. Adequate nutrition can make the body more healthy and vibrant.
Back in time
If the work can be done tomorrow and you are not required overtime, go home on time. This will help you get more time to relax and unwind with the family.
Enjoying life outside work
Do not mix work with personal life. When you have some free time / holidays, enjoy the best possible way.
Create a good working environment
Have the attitude of tolerance to a fellow co-workers. Be open and communicate with fellow colleagues, and also keep your team spirit by organizing small festivals, sports, or play together. Build a pleasant working climate.
Talk to your coworkers
Life in the metropolis make a person tends to individualist. It often hang-out or lunch with colleagues. Who knows with chatting with colleagues, you can find a solution to the problem.
The faster you work, the easier you are attacked by stress. To overcome it, to always carry paper and pencil to record the events that make you stressed out at work all day long. Then after arriving home, you just sit and ponder what things had happened this day for 5 to 15 minutes.
Delegate some tasks
Delegate some of your responsibilities to your subordinates.
Leaves and refreshing
If you're already very tired, please try go on leave on your boss. Use your vacation to visit the places that you like with your family or your best friend.
Aid professionals
If you can not find effective ways to solve your problem, you should consult a counselor / psychologist who has the ability to handle things like this.
Source : info-sehat.com
