Every person must have experience of lacking a certain vitamin or substance that is needed by our bodies. Usually, a time like this, the body gives certain signals. Unfortunately, not everyone is sensitive to these signals. This could be due to the ignorance that is shown by the body is a signal that there are substances that are lacking.
Here are some signals that our bodies lack of certain substances:
Brittle nails
Chances are that due to lack of iron, zinc, and essential fatty acids. We recommend the consumption of meat, beans and fish. Do not take for granted when you break a nail. Usually it is caused by circumstances such as nails in dry conditions. But do not you let the situation continue like this, because this could be an indication that your thyroid disease.
Eye feels dry
Eyes that feel dry often caused by environmental conditions around us.This is because the tears can not be coated with a good eye. Overcome this by taking vitamin A and essential fatty acids. We recommend consumption of vegetables or fruit that is green, yellow or orange.
Cracked at the end of the mouth
The causes can occur due to lack of iron, vitamin B12, B6 and folic acid. We recommend that you eat meat, nuts and green vegetables.
Chapped lips
Chapped lips are often indicated as a sign that our bodies are experiencing heartburn, caused by deficiency of vitamin B2. We recommend the consumption of meat and dairy products.
Reddened skin on the face oily
Possible lack of vitamins B2, B6, zinc or essential fatty acids. We recommend the consumption of meat, fish, poultry and shellfish.
Pimple
Acne, in addition could be due to impurities in the pores inhibit our facial skin, other possibilities can also be due to deficiency of vitamin B complex, vitamin E, and the essential fatty acids. We recommend the consumption of animal products, cereals, poultry and seafood.
Thin hair
Possible lack of iron or zinc. We recommend the consumption of meat, beans, dairy products and shellfish.
Dandruff
Oily scalp as well as the dirt in the hair can cause dandruff. But, it turns out other than that dandruff can also be caused by your lack of vitamin C, B6, zinc and essential fatty acids. We recommend the consumption of fruits such as oranges, meat, fish, poultry and dairy products.
Red eye
Red-eye because we often indicate fatigue or intruding dust. However, it turns out red eyes also indicates that you probably lack of vitamin A and B2. We recommend the consumption of dairy products, meat, fruit or vegetables, orange and green.
Wounds heal slowly
Possibility of zinc deficiency. We recommend the consumption of dairy products and shellfish.
Source : info-sehat.com
