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| Strengthen your immune |
The immune system is the body's natural defense system, consisting of a series of complex which consists of cells, tissues, and organs are fused with one another to drive a foreign substance (bacteria, viruses, parasites, fungi) that enter the body.
Bacteria, viruses, parasites, fungi that are everywhere (schools, homes, offices and other places the emergence of potentially cause illness. A healthy immune system will keep the body. How do I?
- Building a barrier that will stop bacteria, viruses, parasites, fungi enter the body.
1. If one of them can pass through the barrier, the immune system will produce white blood cells, various chemicals, and other proteins that will attack and destroy foreign substances before they could reproduce.
2. If this method fails, the immune system will produce more and more substance the attacker to destroy foreign substances that have been reproducing.
Immune system may be related to a variety of different foreign substances. Producing immune system can attack the necessary substances to attack almost any kind of foreign substance. Immune system continues to work throughout the year because they have to continually provide defense against all sorts of foreign substances from the inside (poison precipitated) and outside the body (air, and food that comes from sources that have been contaminated, food preservatives, dyes, artificial taste, farm animals , plants that reproduce by fertilizers and other chemicals).
There are several factors that might cause the immune system, among others:
1. Age The younger the person immune system functions are not perfect.
2. Maturity of the digestive tract.
3. Environment that is not clean.
4. Infection
5. Nutritional status.
6. Chronic disease suffered, such as heart disease, cancer, or blood disorders.
Some simple things can be done to increase endurance, among others:
1. Avoid excessive use of antibiotics and irrational as it may lead to longer susceptible to disease, and also difficult to treat because the bacteria have been immune.
2. Enough sleep. Lack of sleep can be bad for endurance.
3. Avoid alcohol, cigarettes, and drugs.
4. Avoid contact with smoker (to be passive smokers).
5. Consume at least 2 liters of water every day.
6. Consuming food is good and balanced.
7. Washing hands using soap and clean running water.
8. Gets enough sun light and fresh air is clean.
9. Exercise regularly.
10. Control emotions and stress.
11. Work and rest in a balanced manner. Get used to sleep the night 7 to 8 hours of order to each day.
Source : info-sehat.com
