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| Fatigue In the Eye |
Fatigue in the eye is often referred to as Computer Eye Syndrome or asthenopia in medical language.
Computer Eye Syndrome is a condition which manifests non-specific subject, such as fatigue, pain, blurred vision, headaches and so forth due to the use of computers that over after other causes ruled out. The first thing we can do is to rearrange the monitor settings and room to work, so that bad effects of Computer Eye Syndrome can be minalizing.
Comfortable Viewing Position
Saw an object near to make our muscles work extra eye. You can see to it that your eye muscles more relaks. One way to rearrange the order of your monitor. Here are tips arrangements:
1. Try your monitor more or less arm's length away from your eyes (Â ± 50cm)
2. Place the monitor is lower than your eyes
3. Try the monitor has a slope of 10 â € "20 degrees from the vertical plane making it easier for you to see
4. Put the monitor on the desk (do not put on the CPU)
5. Keep the orientation of the monitor and keyboard in one direction, it is useful to decrease tension in the neck.
Document Proper Place
If you need paper documents in the work, put your document are also in the same direction as the orientation of your computer. It is best to place a parcel with your monitor screen. How? Hang a document on the monitor. If this is not possible, you can just put it vertically aligned with the monitor. Avoid putting the document on the table, next to the monitor (not plot). This will make your eyes work much harder.
Light Intensity
This lighting technique adapted to the type of work you intend to do. If you work with a computer without a document, for example, designing a computer program, a somewhat dim lighting would be useful to improve your concentration on the monitor screen. But there are things to consider lighting that is produced should be uniform. This prevents the eye receives light from one direction only which will also cause eye fatigue.
However, if your job requires you to pay attention to objects outside the screen, sort of a document instance, then a bright room lighting will be better for your eyes. Moreover, when the object is a document that you are using a small read and full of detail. Natural lighting such as sunlight can be a source of good lighting. But you need an additional tool, like a curtain, to regulate the intensity of natural lighting. Curtain used curtain was not in vain. Use small hole in the curtain fabric evenly, so that any light produced is uniform.
Light Intensity
This lighting technique adapted to the type of work you intend to do. If you work with a computer without a document, for example, Planning a computer program, then the rather dim lighting would be useful to improve your concentration on the monitor screen. But there are things to note is generated illumination should be uniform. This prevents the eye receives light from one direction only which will also cause eye fatigue.
But if your job requires you pay attention to objects outside the screen, sort of a document instance, then a bright room lighting will be better for your eyes. Moreover, when the object is a document that you are using a small read and full of detail.
Natural lighting such as sunlight can be a source of good lighting. But you need an additional tool, like a curtain, to regulate the intensity of natural lighting. Curtain used curtain was not in vain. Use small hole in the curtain fabric evenly, so that any light produced is uniform.
Antiglare Screen
In addition to the reflection of light, you are also advised to avoid the reflection of other objects around your monitor. Now it's a lot of flat-screen monitors that are sold and have been coated with antiglare coating. This is very beneficial in reducing the effect of reflections. But for you who are still using a monitor set sail convex, there is nothing wrong if you try using the antiglare screen that has long been abundant in the market.
Suitable Surround
Expenses will increase in your eyes if you pay attention to the screen where the light around the monitor are brighter than the monitor itself. Therefore, to avoid placing the light source behind the monitor screen. Laying near the window screen was not advisable.
Monitor Characteristic
Try your monitor is set with the contrast and brightness levels so that optimal produced picture becomes clearer. This will reduce the work of your eyes. This changes you can do manually on your monitor and also through the contrast setting your computer's operating system (eg control panel on windows operating system).
Color Display
Selection background color on a contrasting sheet and writing is also quite influential. Display a white background with black writing is the clearest view and the most recommended. Background and writing that will reduce the contrast in color, whereas black background and white lettering will cause reflections that are not profitable. Both are less advisable.
Source: dr. Pandudiputra
