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| Muscle Ridge Self dwells Injury |
Relying on while watching television or in front of the computer for hours, can damage the muscles of the back is important so that it can cause lower back pain. This is caused by circumstances that dwell in a long time causing less muscle to move so weakened muscles backer and protector of the spine. Thus the results of research experts as outlined in the magazine New Scientist.
This research was conducted on a group of men in hospital aged 19 years, which should rest in bed for eight weeks. Where the muscles of backers in a state of inactivity, just like the muscles in patients with lower back pain. From the results of MRI (magnetic resonance imaging), seen after 8 weeks, the muscles of the spine in the male proponent of this shrink and become inactive.
So it's not something that is not possible, if someone often lean back and sit still for hours, can cause the same thing. And modify these muscles recover, not just by standing and walking.
Those who experience lower back pain which is often referred to low back pain, it would be feeling pain and soreness is not unlike the pain arising from trauma or accident.
15% of cases of lower back pain caused by lifting heavy loads, accident or other injury that hurts the muscles in the back of the existing backers. But most cases of back pain, it is not known why.
Recent research shows that muscles are silent, do not work for a prolonged period, may be the cause. And have long known that bone and soft tissue like muscles, need to work or physical pressure to retain its vitality
Source:info-sehat.com
