The women allegedly more and more easy to become forgetful. The cause is a factor in female hormones that cause women more prone to stress than men. Prolonged stress can actually lead to fatigue in the brain. If that was not addressed, then over time the brain functions will decrease and eventually becomes easy to forget. When a person is also less work to activate the brain, the cells that are seldom stimulated to work will be damaged and cause forgetfulness.
How not to prematurely senile? Since the age of 20 years, we remember the power should be maintained. The trick, among others, through a diet that maintained because it will affect the strength and energy levels can affect the body and brain work. Our brain cells need nutrients and oxygen as fuel to launch the work itself and the brain cells of blood flow to the brain. In addition, sport is also important to help your memory in order to remain well preserved. With regular exercise, the blood flow will be smooth so that supply nutrients and oxygen to the brain will also be running well.
Here are examples of foods and beverages that are known to help your brain to work better, is:
Coffee
Caffeine in coffee is known to resemble the chemical compounds that exist in the brain, namely adenosine. This compound is thought to be responding to brain activity.
Fruit and nuts
Fruit and nuts contain a range of boron, which could give electric effects in the brain. Beans, broccoli, grapes, apples, and pears are also very useful for our brains.
Seafood
Foods that are rich in mineral resources of zinc can increase the ability of the brain in memory so it can keep save memory and make it easier to concentrate on the brain.
Foods that are rich in protein
Vegetable or animal protein can provide a calming effect on the brain. Protein may help the brain to work quickly in receiving messages.
source:info-sehat.com
