Fatigue In the Eye

Fatigue In the Eye

Fatigue in the eye is often referred to as Computer Eye Syndrome or asthenopia in medical language.

Computer Eye Syndrome is a condition which manifests non-specific subject, such as fatigue, pain, blurred vision, headaches and so forth due to the use of computers that over after other causes ruled out. The first thing we can do is to rearrange the monitor settings and room to work, so that bad effects of Computer Eye Syndrome can be minalizing.

Comfortable Viewing Position

Saw an object near to make our muscles work extra eye. You can see to it that your eye muscles more relaks. One way to rearrange the order of your monitor. Here are tips arrangements:

1. Try your monitor more or less arm's length away from your eyes (Â ± 50cm)

2. Place the monitor is lower than your eyes

3. Try the monitor has a slope of 10 â € "20 degrees from the vertical plane making it easier for you to see

4. Put the monitor on the desk (do not put on the CPU)

5. Keep the orientation of the monitor and keyboard in one direction, it is useful to decrease tension in the neck.

Kidney Function Check

Kidney Function Check

Kidney function to regulate the amount of water in the body to suit your needs. If the excess water in the body, then the kidneys will release more water. If the shortage will be arrested. In addition, the kidneys also function to remove the toxins produced by the body.

Water is the source of life and the biggest component in the body. Therefore, its existence must be arranged in such a way. The easy way to know the renal function is to look at the amount of urine comes out. Under normal circumstances, amount to 1000-1500 cc urine in 24 hours for men and women. A more scientific examination can also be done by checking serum creatinine levels. Creatinine is a substance which is only removed by the kidneys, rather than other organs. If the substance is increased, the renal function must also be aware of.

Creatinine levels in the blood can actually be conditioned. If you consume less water and creatinine levels rise, so there is disorder in the kidney. According to Prof. DR. Dr. Endang Susalit, SpPD, KGH, head of the division Kidney Hypertension FKUI / RSCM, each laboratory has its own standard. In addition, there must be blood tests. If you just want to see if the kidney is normal or not, you can simply check the urine are routinely in the hospital or clinic.

Strengthen your immune

Strengthen your immune

The immune system is the body's natural defense system, consisting of a series of complex which consists of cells, tissues, and organs are fused with one another to drive a foreign substance (bacteria, viruses, parasites, fungi) that enter the body.

Bacteria, viruses, parasites, fungi that are everywhere (schools, homes, offices and other places the emergence of potentially cause illness. A healthy immune system will keep the body. How do I?

- Building a barrier that will stop bacteria, viruses, parasites, fungi enter the body.

1. If one of them can pass through the barrier, the immune system will produce white blood cells, various chemicals, and other proteins that will attack and destroy foreign substances before they could reproduce.

2. If this method fails, the immune system will produce more and more substance the attacker to destroy foreign substances that have been reproducing.

Danger Negative Mindset

Danger Negative Mindset

Negative thinking is a pattern or way of thinking which is more inclined on the sides of the negative than the positive. This mindset can be seen from the beliefs or views expressed, the way a person being, and everyday behavior. Because of the negative side is more dominant, no wonder if this way of thinking fulfilled a priori attitude, prejudice, mistrust, suspicion, and doubt, often without any basis or no reason at all.

Negative thought patterns are also visible from the way someone looked or respond often ignore the issues of rationality, logic, facts, or relevant information. However, rationality can also fall within the framework of negative thoughts. That is, a person can consciously take advantage of rationality, logic and thinking skills to look at an issue negatively.

12 Tips to cope with stress at work piling

stress at work piling

Have you ever felt you start to feel pain in the ass job because the amount of pressure you get at work?

Maybe you start to feel your clients increasingly irritable and fussy, your boss starts acting very frustrating to continually dissatisfied with your job or even criticize your work. Strangely, it just happened recently. Maybe this is a sign you are beginning to experience what is called burnout or what we call the saturation (which is usually caused by stress).

Do not take lightly, wrong and wrong is not only a job but your health is also affected. Here are some of the main causes of stress in the workplace:

1. The working conditions are always under pressure

2. Obscurity of a given task

3. Lack of planning work

4. Presence of threat among employees

5. Shouts and curses consumers

6. Coworkers who always disturb

7. Inconvenience as a disturbing noise, less ventilation, and other

Tips For Healthy Body

Sports should be used as a childhood habit. Not only that, parents also need to provide concrete examples, because endurance (stamina) and the immune system (ability to fight disease) that is obtained from the much-needed exercise. One was taken to prevent excessive fat in the body.

In the current era for most people, exercise is very rarely done once a week. In fact, exercise is done three times during the week including the less. Therefore, it is advisable to keep up with other physical activity. Dr. Phaidon L. Toruan, a fitness consultant provides the ideal solution on the duration of exercise:

1. Physiologically take approximately 30 minutes

2. Psychologically, it took approximately 15 minutes.

Aims to make people have a desire to move, and after stepping will continue until 30 minutes.

Fitness consultant, Dr. Phaidon L. Toruan states that all 30-year-old man who experienced a decrease of hormones and muscle mass. Therefore, a combination of both aerobic and weight training to anticipate them.

Choosing smart snacks

Choosing smart snacks

Many of us who like to snack while certain times. Apparently the habit of snacking is not all bad.According to Prof. Dr. Made Astaman from Institute Pertanian Bogor (IPB), snacking can be a good habit as long as we choose snack smart.

Indonesia is the third country in the world that people consume a lot of snack-after China and Japan. Small food sales increased from 11% (2007) to 15% (2008). A lot of snacks on the market an average of many contain fat, sugar and / or sodium. This type of snack food category with the value entered indeksglikemi (IG) high. And the snacks should be avoided by patients with type 1 and 2 diabetes, hypertension, hyperlipidemia (excess fat), kidney problems, cancer and obesity.

IG is the carbohydrate content in foods, which can raise the body's blood sugar levels with a value between 0-100. Based on research by Prof.. Dr. Made Astawan with the MOH and the Ministry of Agriculture, categorize snacks on the market as foods with low GI (<55),> 70).

Fish Oil Helps Psycho Troubleshooting

Fish Oil Helps Psycho Troubleshooting

Recent studies found that fish oil consumption during the 12 weeks to make teens high beriko experiencing mental illness are less likely to go crazy. Fish oils can be effective if taken for one year.

These findings come from an experiment involving 81 adolescents, average age 18 years. All participants were on the verge of psychiatric disorders. One year after joining the study, 11 of the 40 teenagers who only treated with placebo pill (no fish oil menagndung) experiencing psychiatric disorders. While from the second group (41 adolescents), only two children who have psychiatric disorders.

The second group of participants had started the year with fish oil capsules rich in omega-3 for 12 weeks.

Other therapies, including psychiatric drugs, yet one can relieve patients of symptoms after a long time to stop using. In addition, psychiatric medicines tend to have serious side effects, including weight gain, sexual dysfunction view. Moderate fish oil pills have no side effects.

Addiction Supplements Beware!

addiction supplements

"Society must be critical," says Prof. dr. Frans D. Suyatna, PhD, SpFK, professor of the Department of Pharmacology and Therapeutic FKUI. Many people who lack understanding consume multivitamins, minerals in high doses, and other supplements that are from another country. Though it is not impossible that the product is only suitable for communities in the state of a supplement was created. If people like us who have the asia physically smaller and are not suitable to consume these supplements can be dangerous.

Supplements may include nutrients such as vitamins, or non-nutrients, such as herbs that are not essential (in the sense of not needed by the body).

Supplements in general should be consumed every day. Various supplements for the body to function:

1. Adding the function of eating and other nutrition
2. Strengthen the immune system

Tomato Protect Skin From Wrinkles

You want to know the secret of youth? By consuming tomatoes, your skin will remain intact.

The research team from the British Society for Investigative Dermatology is a mix of University of Manchester and Newcastle found that eating five tablespoons of tomato sauce per day can help improve skin and protect it from the effects of ultraviolet light. The result turns out, tomatoes potent prevent premature aging, even in patients with cancer.

The researchers found levels of antioxidants in tomatoes called lycopene. This is the role of antioxidant benefit for skin. Meanwhile, an important substance in tomatoes will reach the optimal concentration when properly cooked. In addition, these antioxidants also reduce the risk of prostate cancer.

The researchers concluded that antioxidants in the tomato skin also provides protection from the negative effects of sunlight. Initially, the researchers provide approximately 55 grams of standard tomato sauce to the 10 respondents. The tomato sauce was a lot of original content of tomato. In addition, respondents also were given 10 grams of olive oil per day.

7 Beware of weight-increasing trap

7 Beware of weight-increasing trap

Each woman must be afraid of being fat. Various methods are used in order to lose weight so ideal. The most feared is the obesity that occurs precisely because of pregnancy.

Once a Mom, unwittingly daily habits began to change. Snacking while watching cartoons with my child or accompany him to play while sitting around a big share of the increasing numbers on the scale.

If you burn less than 100 calories per day compared to before having children, your weight will increase by 5 kg within a year. The good news, the mother does not always have a package with body fat, if you know how to avoid common pitfalls like this.

Serves meals are not adjusted

When pregnant, you will need additional food intake approximately 300 calories per day. Number had risen to 500 calories a day when you are breastfeeding. So usually you allow yourself to eat more than usual. So do not get pregnant and lactating women, the body's metabolism slows down to like before you get pregnant. Then, adjust your body with the changes. How, by reducing approximately 2 tablespoons of the portion normally. Habits during pregnancy that need to be maintained is a healthy lifestyle such as exercising diligent, stay away from cigarettes, and get enough rest.

Sleeping Tips Every Night

Sleeping Tips Every Night

Sleep is a fun activity. Release all the fatigue we slept for a full day to go back to recharge energy to initiate activities tomorrow.

Length of normal sleep time for adults is 8 hours. However, it turns out not everyone can sleep according to sleep time is normal. During sleep, our bodies also fix the damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although already intend to sleep, but could not shut his eyes and no sense of drowsiness. How so you can enjoy a sound sleep at night?

Do not overeat at night

Try to keep your dinner does not go through at 19:00. Belly full of lead body is still doing the digestive process, so that the body had rested. Although not a heavy meal, snack food consumption is also reduced at night.

Do not engage in activities that consume your mind at bedtime

Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also cause similar effects. So, do not let the activity be done after 20:30 hours of the night. Let your mind relax your bedtime. That would be very helpful for you to get to bed.