Overcome Insomnia Due to Stress

Overcome Insomnia Due to Stress

Do you often only able to sleep at 1 or hour 2 hours in the morning? The condition is usually referred to as insomnia or sleep disorders. Patients will experience symptoms such as fatigue and tired all day constantly. Patients will always have trouble sleeping or wake up in the middle of the night and could not sleep again.

Anxiety and stress due to excessive workload is one of the main causes. Insomnia should be handled with care so as not to interfere with health, such as cause of heart attacks. Actually there are several ways to overcome it.

Minimize the intake of caffeine such as tea or coffee. If you want to eat them, you should do in the morning or no later than four hours before bed at night. Caffeine consumed too close to bedtime will prevent the coming of drowsiness.

Perform rituals that support before going to bed. You can start by pouring oil on the diffuser aromatherapy, hot bath, listening to favorite songs or lining the bed with a comfortable blanket.

Use your bed only for sleeping. If you like reading or watching television should be doing in other places so that when you go to bed, your body will soon remember that it is time to sleep.

Avoid looking at the clock continuously during bedtime. These habits will only make you feel depressed. Place a clock that can not reach your eyes, so when you wake up do not bother with time so that it fell asleep again.

Do moderate exercise 3-4 hours before bedtime. Your sleep quality will be better if you exercise regularly for 30 minutes every day. But sports are done in the morning or afternoon will not affect the quality of your sleep.

Try to sleep at the same time every day. If this breaks the pattern has been formed then the alarm your body with easy to 'obey' your sleeping hours.

Adjust the room lights to dim when going to sleep. Because darkness would stimulate your brain to produce melatonin which guides the eye to shut

Source : info-sehat.com