 |
| porous bones |
Handling of bone disorders, particularly bone loss, so far only focused on the problem of hormone and calcium alone. However, a recent study concluded that exercise has an important role to overcome the disease.
Osteoporosis (porous bones) is the process of bone degeneration. Regular exercise and enough is known not only build muscle, but also maintain and improve bone strength. Sports, drugs, and setting a good meal is a good combination to tackle the treatment of osteoporosis compared with eating alone or settings.
Those who exercise regularly know better bone density than those who are not physically active. Bone density levels are also associated with the burden of its activities. They are not physical activity would decrease bone density.
In another study, exercise load on the forearm are done by women menopause (53-74 years) can increase bone density 3.8% after five months of training, three times per week and once practiced 50 minutes.
Quite a lot of theory, which states that bone responds locally to the place and get a load of bone growth (osteogenesis). Another theory is that bone cells exposed to mechanical pull through exercise will trigger the entry of calcium ions into the cell followed by the production of prostaglandins and nitric oxide so that the activity of the enzyme that triggers growth hormone increases and bone remodeling occurs.
Quite a lot of theory, which states that bone responds locally to the place and get a load of bone growth (osteogenesis). Another theory is that bone cells exposed to mechanical pull through exercise will trigger the entry of calcium ions into the cell followed by the production of prostaglandins and nitric oxide so that the activity of the enzyme that triggers growth hormone increases and bone remodeling occurs.
A good program for osteoporosis is a combination of five types of exercise, ie aerobic burdened weight, exercise with a concussion, exercises for strength, balance, and flexibility. Weight bearing aerobic activity is walking slowly, quickly, or jogging. The bones in the hips, back and waist will get much benefit from this exercise. Exercise with a concussion is tennis, volleyball, basketball, jump rope, vertical jump, which can increase bone density is much faster.
In practice, the bones get 3-6 times the weight load. The disadvantage is quite heavy loading on the joints so that the less secure for those who have been affected by osteoporosis. The research reported in the Journal of the American Medical Association showed that strength training such as lifting weights twice a week can indeed reduce the risk of fractures in postmenopausal women.
For those who have been affected by osteoporosis, the pattern is different from training and prevention programs should be done properly, carefully and slowly. In the early stages, the exercise focused on joint suppleness and gradually improved with strength training limbs.
Source: The Journal Of the American Medical Association
